How to Stop Emotional Eating Emotional eating is a common problem that many people struggle with. It's when we turn to food as a way to cope with difficult emotions or stress. Whether it's boredom, sadness, happiness, or anger, we may find ourselves reaching for comfort foods as a way to numb or suppress our feelings. However, emotional eating can lead to weight gain, poor nutrition, and negative feelings towards ourselves... 2023. 1. 27. 이전 1 다음