Why Drinking Enough Water is Essential for Good Health Proper hydration is crucial for maintaining good health. Your body is made up of 60% water, and every system in your body depends on water to function properly. Drinking enough water can help you maintain a healthy weight, improve your skin, boost your energy levels, and even prevent chronic diseases. In this article, we'll take a closer look at why drinking enough water is essential for good he.. 2023. 1. 21. 이전 1 다음